Cinnamon Buns with Lavender Fruit Sauce



This is kind of a red, white and blue breakfast for this 4th of July morning.  It’s really just french toast made with buns because we don’t have any GF bread at home.  Adam cut the top and bottom crusts off the bun so it would absorb more of the egg mixture and then topped with cinnamon.  I have a bunch of lavender in the herb garden so I made a lavender fruit sauce as a topping.  Lavender does have a strong unique taste but it’s full of health benefits so I try to work some into dishes I’m eating – Adam doesn’t care for it.


  • Lightly whisk a couple eggs with a dash of vanilla
  • Trim top and bottom crust off GF buns, dip in egg mixture, sprinkle cinnamon on top, cook in a fry pan with a bit of butter, ghee or olive oil
  • Top with lavender fruit sauce (I used frozen organic mixed berries and microwaved until warm and saucy with some fresh chopped lavender)

Lots of Lavender!!!!


Serve with low FODMAP breakfast sausage

Cheers and God Bless!


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