Broccoli Cheese Spaghetti – GF and Low FODMAP




I love anything with pasta and this is a quick 20-minute meal.  I like to buy the organic bags of already cut broccoli florets to save even more time



  • Quinoa noodles – spaghetti style
  • Broccoli florets
  • Parmesan cheese
  • White cheddar cheese
  • 1 tablespoon or so of olive oil (preferably garlic infused)
  • 1 tablespoon butter or ghee (can be replaced with olive oil)
  • Sea salt
  • Fresh herbs – chives, parsley, basil


  • Cook pasta according to package instructions (about 15 minutes of boiling)
  • Blanch broccoli florets for about 3 minutes or until crisp tender (you could also steam instead)
  • Grate parmesan and cheddar cheese (about 1/3 cup each for one box of noodles)
  • Drain noodles and reserve some pasta water
  • Stir in olive oil, butter, cheese and some pasta water to get desired consistency
  • Add sea salt to taste and broccoli
  • Top with fresh herbs


Note: you may have to adjust the quantity of cheese (my husband would use at least a whole cup) and the amount of olive oil – I tend to just keep drizzling until I get the consistency I want

Cheers and God Bless!


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