White Chicken Chili – Low FODMAP style

I made a batch of this for an office lunch on National Tortilla Chip Day - what goes better with corn chips than chili?

• 2 pounds of boneless chicken meat (thighs or breasts – I use a mixed pack)
• 1 tablespoon of cumin
• 1 teaspoon of ancho chili powder
• 1 teaspoon of oregano
• 1 teaspoon of paprika
• Salt
• Chicken broth (homemade or I use Gourmend organic low FODMAP broth)
• 1 can of butter beans, well rinsed
• 1 tub of lactose free sour cream (I use Organic Valley brand)
• 1 jar of low FODMAP salsa (I use FODY brand)
• Garnish - green onion, fresh cilantro, shredded cheese and tortilla chips

 

Add chicken, seasonings and broth to crockpot; cook on low for 5 hours; shred chicken, add in beans, sour cream and salsa; simmer for another 30 minutes

Serve with tortilla chips, shredded cheese, fresh cilantro & green onion

 

Notes: keep your serving size of the beans to less than ¼ cup if oligos-GOS bothers you

Cheers and God Bless!