Lemon Parm Veggie Pasta – GF & Low FODMAP



This is one of my favorite fast food meals – on the table in about 25 minutes


  • Quinoa noodles
  • Assorted vegetables (I used orange bell peppers; purple carrots; frozen green beans & baby bella mushrooms - use canned mushrooms or fresh oyster mushrooms if you are sensitive to mannitol – I have not had an issue with portabellas)
  • Garlic infused olive oil
  • Parmesan cheese
  • Butter or ghee
  • Lemon
  • Sea salt



  • Clean and cut vegetables while bringing water to a boil
  • Add noodles and cook according to package instructions (about 15 minutes)
  • Saute vegetables in garlic infused olive oil and a touch of butter or ghee
  • Shred parmesan cheese while vegetables and noodles are cooking
  • Drain noodles (reserve some pasta water), add about a tablespoon of butter or ghee, drizzle in olive oil, add shredded cheese, mix to combine and add a touch of pasta water if the sauce is too thick, add vegetables and squeeze fresh lemon juice over the top, salt to taste.


Cheers and God Bless!

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