Roasted Cauliflower & Carrot Soup

This is a great way to get in your veggie servings

 

Roast cauliflower and chopped carrots in garlic infused olive (use certified low FODMAP brand if necessary) and sea salt at 400 degrees for about 30 minutes

Combine veggies with homemade bone broth (you can substitute store brand if you are not low FODMAP)

Blend and stir in 1-2 tablespoons of nutritional yeast and simmer for 1 hour

Serve with fresh parsley

 

Low FODMAP Notes:  limit serving to ½ cup if mannitol bothers you

 

Cheers and God Bless!