Coq au Vin low FOD Style

This dish takes a bit of time but it’s a really hearty dish and easily made low FODMAP.  I use a dutch oven for this.

 

Red wine – 1 bottle (I use Cab)

Bone broth optional in place of wine

Chicken thighs

Bacon

Diced carrots

Diced celery

Mushrooms – must be canned (rinsed well) or oyster to be low FODMAP

Chopped green onions (green tops only)

Garlic olive oil

Sea salt

Quinoa noodles for serving – made according to package instructions and tossed in garlic olive oil and sea salt (I use Andean Dream brand)

Fresh parsley for garnish

 

• Cook bacon until crisp, chop, set aside
• Sear chicken thighs in the garlic olive oil and sea salt until brown on both sides, set aside
• Sauté carrots, celery and mushrooms in garlic olive oil and sea salt until tender
• Add chicken back into the dutch oven with the carrots, celery & mushrooms, add green onion and red wine and cook at 400 for about 30 minutes or until chicken is cooked through. 
• Top with chopped bacon and parsley and serve over quinoa noodles

Cheers and God Bless!