Mixed Mashed Potatoes – GF and Low FODMAP


These are a family favorite in our house and this version is stuffed with king crab meat.


  • Boil 1-part sweet potato and 3 parts gold potatoes until soft
  • Drain and mash with equal parts butter and garlic infused olive oil (certified low FODMAP if necessary), add sea salt to taste (I sometimes use a splash of bone broth to thin out)


Optional garnishes – chives, green onion, parsley, seafood


Cheers and God Bless

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