Lobster Roll Pasta Salad – GF & Low FODMAP




We’re celebrating Memorial Day today and I’m bringing a seafood salad as a dish to pass.  This is pretty much the lobster roll recipe but I’m using quinoa noodles to make it a pasta salad instead of serving on GF rolls – I’m packing these in single serve cups for people to grab in place of a large serving dish and shared utensils.



  • Boil and chop 6 small lobster tails
  • Squeeze fresh lemon juice on the lobster
  • Prepare quinoa noodles according to package instructions


  • Combine lobster and noodles in a bowl with:
    • 1 tablespoon of dried dill
    • 1 tablespoon of dried chives
    • 2 chopped celery stalks (this should be a safe serving size but if mannitol bothers you, ease up on the amount of celery and substitute some red bell pepper for a crunchy texture
    • 2 mini chopped cucumbers 
    • 1/2 cup of mayonnaise (or to desired consistency)
    • 1/4 cup of green onion (green tops only)


Makes about a dozen 5 oz portions


Cheers and God Bless!


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