Super Bowl Lobster Rolls – GF & Low FODMAP




Chiefs or 49ers – either way, we’re in red today so I’m bringing lobster rolls to our neighbors for the big game!


  • Boil and chop 6 small lobster tails
  • Squeeze fresh lemon juice on the lobster


Combine in a bowl with:
  • 1 tablespoon of dried dill
  • 1 tablespoon of dried chives
  • 2 chopped celery stalks (this should be a safe serving size but if mannitol bothers you, ease up on the amount of celery and substitute some bell pepper for a crunchy texture
  • 1/2 cup of mayonnaise
  • 1/4 cup of green onion (green tops only)

Serve on gluten free rolls lined with arugula and top with fresh chives and dill (makes 8)


Cheers and God Bless!


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