Southwest Chicken and Rice – Low FODMAP style
2 pounds of boneless chicken meat (thighs or breasts – I use a mix pack) 1 tablespoon of low FODMAP chili seasoning or mix of ancho chili powder/cumin/oregano/paprika/salt Chicken broth (homemade or I use Massel’s stock cubes) 1 can of butter or navy beans, well rinsed 1 tub of lactose free sour cream (I use Organic Valley brand) 1 jar of low FODMAP salsa (I use FODY brand) 1 bag of microwave rice Garnish - green onion, fresh cilantro, avocado, shredded cheese and tortilla chips Add chicken, seasoning and broth to crockpot; cook on low for 4 hours; shred chicken, add in beans, rice, sour cream and salsa; simmer for another 20 minutes Serve with tortilla chips, shredded cheese, fresh cilantro, avocado & green onion Notes: keep your serving size of the beans to less than ¼ cup if oligos-GOS bothers you Cheers and God Bless!
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