Basic Marinara – GF & Low FODMAP

Having to give up garlic and onion for a low FODMAP diet makes it very difficult to buy ready-made sauce, this is an easy crock pot recipe and can be frozen to keep on hand for weeknight meals.  

Ada loves sweet potato noodles so Grandpa is cooking some up for her while she helps Grandma make the sauce.

Combine:

50 oz of crushed organic tomatoes

1 tablespoon of parsley

1 tablespoon of oregano

1 tablespoon of sugar

Sea salt to taste (watch quantity if the tomatoes have salt)

2 tablespoons of garlic infused olive oil (certified low FODMAP if necessary)

Optional – add 1 pound of cooked ground beef or chicken

Optional – grate in parmesan cheese

Cook in crock pot on low for 4-6 hours

Note:  if you’re looking to lower your lectins you can make this in a pressure cooker

Cheers and God Bless!