Bone broth – gluten free, dairy free and low FODMAP




3 pounds of bones

3 whole carrots scrubbed well

3 celery stalks scrubbed well

1 bunch of green onion (green top only, do not use the white portion)

Additional vegetables you have on hand 

1 tablespoon of apple cider vinegar

Water to cover

1 tablespoon of sea salt (optional)

Optional seasonings: rosemary, thyme, sage, chives, turmeric, black pepper (I use 1 tablespoon of turmeric and 1 tablespoon of low FODMAP garlic infused olive oil)

Slow cook 12 hours or pressure cook 2 hours, strain

Cheers and God Bless!




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