Breakfast Tacos – Low FODMAP

 

I can’t take any credit for these tacos that Adam made but I was happy to taste test!

 

• GF corn tortillas
• Scrambled egg whites
• Bacon (cooked and chopped)
• Fresh chives and cilantro
• Avocado

*Optional – Shredded cheese

Salsa – see recipe at bottom of post

 

Fry and chop bacon

Scramble eggs

Warm tortillas and top with eggs, bacon, avocado, herbs and salsa

 

FODMAP Notes: keep tortilla serving to 3 small and avocado serving to 1/4 of whole fruit

 

*Salsa Recipe

Combine:

25 oz of crushed organic tomatoes

4 tablespoons of fresh chopped parsley

4 tablespoons of fresh chopped cilantro

4 tablespoons of fresh chopped chives

4 tablespoons of chopped green onion (green tops only)

1 tablespoon of garlic infused olive oil (certified low FODMAP if necessary)

Squeeze of fresh lime juice

Sea salt to taste (watch quantity if the tomatoes have salt)

 

Cheers and God Bless!