Low FODMAP Yogurt Bowls
I love yogurt bowls;
they’re quick, easy and nutritious - this one is low FODMAP so I can actually
eat it!
- Lactose free yogurt (I use Green Valley Creamery organic plain yogurt)
- Mixed berries (see references below to keep low FODMAP)
- Walnuts
- Honey (optional)
Strawberries – eat
freely!
Raspberries – keep
to 1/4 cup if fructans bother you
Blueberries – keep
to 1/4 cup if fructans bother you
Cherries – keep to 2
cherries if fructose bothers you (who’s doing that?)
Boysenberries – keep
to 5 berries if fructose bothers you
WARNING: do not
stack your FODMAPS – you cannot do 1/4 cup of both raspberries and blueberries –
a safe bowl would be 2/3 cup strawberries, 2 cherries, 1/8 cup raspberries and
1/8 cup blueberries
Cheers and God
Bless!
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