Meatless Monday “Lobster Rolls” – Vegan, GF & Low FODMAP

 

I would give this recipe a B-  I missed the mayo and the hearts of palm are a little “briny” to be a lobster replacement

 

Rinse well, drain, and chop hearts of palm

Combine in a bowl with:

• 1 tablespoon of dried dill
• 1 tablespoon of dried chives
• 2 chopped celery stalks (this should be a safe serving size but if mannitol bothers you, ease up on the amount of celery)
• 1 small chopped & salted cucumber
• ½ red bell pepper, chopped
• 1/4 cup of green onion (green tops only)

Mix in mustard vinaigrette (olive oil whisked with deli mustard or Dijon watch for honey to keep vegan and add a drizzle of maple syrup if too sour)

Serve on vegan/gluten free rolls (I use Schar brand ciabatta rolls) lined with arugula and top with fresh chives and dill (makes 8)

 

 

Cheers and God Bless!