GF Vegan Burrito Bowls

Vegan dishes can be difficult for a low FODMAPer but I don’t miss the meat in this one.

 

• Arborio rice
• Red bell pepper
• Dried cilantro
• Massel’s plant-based stock cube or low FODMAP broth
• Garlic infused olive oil
• Avocado (keep serving size to ¼ of medium avocado if sorbitol bothers you)
• Fresh cilantro leaves
• Low FODMAP salsa (I used FODY brand or see below for recipe)
• Lime

 

 

Cilantro lime rice – cook arborio rice according to package instructions with garlic infused olive oil, chopped red bell pepper, 1 massel cube and dried cilantro. 

Serve with a squeeze of fresh lime juice, avocado slices, salsa and chopped fresh cilantro.

Basic Low FODMAP Salsa:

25 oz of crushed organic tomatoes

4 tablespoons of fresh chopped parsley

4 tablespoons of fresh chopped cilantro

4 tablespoons of fresh chopped chives

4 tablespoons of chopped green onion (green tops only)

1 tablespoon of garlic infused olive oil (certified low FODMAP if necessary)

Squeeze of fresh lime juice

Sea salt to taste (watch quantity if the tomatoes have salt)

 

 

Cheers and God Bless!