Oven Baked Ranch Chicken Tenders

It’s game day here and we’re celebrating Super Bowl Sunday with gluten free/low FODMAP chicken tenders.  Thanks to my Smoke N Sanity find, we’re having ranch flavored tenders and dip!

 

Chicken strips

GF flour (I used Hearthy Foods cassava to keep it grain free)

Pecan flour (I used Hearthy brand)

Smoke N Sanity Supper Club Ranch seasoning (this is low FODMAP but does contain corn starch)

Eggs

Salt

Olive oil spray

 

For Dip – lactose free sour cream (I use Green Valley Organics) and Smoke N Sanity Supper Club Ranch seasoning

 

Season chicken with pinch of salt, dredge in the GF flour, dip in beaten eggs, coat with pecan flour/ranch mixture (mix to taste, I did about 1 cup flour to 1 tablespoon of seasoning) and spray with olive oil

Bake at 425 for about 20 minutes or until fully cooked (flipping once) on an oiled rack

 

I served with ranch dip – 1 container of organic lactose free sour cream and 1 tablespoon of ranch seasoning – you also can thin with mayo, water or apple cider vinegar

 

Cheers and God Bless!