Breakfast Tacos – GF & Low FODMAP

I love when Adam makes these for breakfast and I really like the sunny side up version – it’s like an egg yolk salsa sauce!

 

• GF corn tortillas
• Scrambled eggs or preparation of choice – I like a runny yolk!
• Bacon (cooked and chopped)
• Shredded cheese – I used a local Farmers Cheese
• Fresh cilantro
• Avocado
• *Salsa – low FODMAP or make your own with recipe at bottom of post

 

Fry and chop bacon

Cook eggs

Warm tortillas on sheet pan and top with eggs, bacon, cheese, avocado, cilantro, and salsa

 

FODMAP Notes: keep tortilla serving to 3 small and avocado serving to 1/4 of whole fruit

 

*Salsa Recipe

Combine:

25 oz of canned organic tomatoes (crushed is easiest to work with)

4 tablespoons of fresh chopped parsley

4 tablespoons of fresh chopped cilantro

4 tablespoons of fresh chopped chives

4 tablespoons of chopped green onion (green tops only)

1 tablespoon of garlic infused olive oil (certified low FODMAP if necessary)

Squeeze of fresh lime juice

Sea salt to taste (watch quantity if the tomatoes have salt)

 

 

Cheers and God Bless!