Creamy Chicken and Kale Soup – GF, Dairy Free & Low FODMAP

Adam has earned himself the spot of all time soup maker by repeatedly telling me he makes this soup better than I do, which is fine by me!

 

• Gold potatoes:  peeled and rough chopped (about a blender full)
• Carrots: about 3 large peeled and diced
• Celery: about 3 stalks cleaned and diced
• Kale: about 2 handfuls
• Broth: about 7 cups – I used Massel stock cubes with water or you can use a low FODMAP broth
• Boneless chicken: about 1.5 – 2 pounds
• Sea salt
• Olive oil

 

 

Boil potatoes in salted water, drain and add to blender to cool with 1 cup of broth

Lightly sauté carrots and celery in a large pot with olive oil

Add 6 cups broth, kale and chicken to pot, boil until chicken is cooked through and ready to pull

Add potato puree to pot and bring back to boil, add sea salt to taste

 

Cheers and God Bless!