Spinach Dip Low FODMAP Style

I love spinach dip and this one is low FODMAP!

 

• 12 ounces of mayonnaise
• 12 ounces of organic lactose free sour cream (I used Green Valley brand)
• Frozen organic spinach (thawed and dried)
• 1 tablespoon of Hearthy Foods spinach flour (optional for extra nutrients)
• 1 tablespoon of Smoke N Sanity ranch seasoning

 

Cheers and God Bless!