A Little Help for Your Hamburger Pasta – Gluten Free, Low FODMAP

Our youngest made me a batch of ground beef this week so I thought I’d try a new spin on the old classic.

 

• 1/2 pound of ground beef, browned
• 1 box of quinoa noodles (I used Andean Dream macaroni style)
• Chopped carrots – about 4
• Low FODMAP broth cube, water
• Olive oil
• 1 tablespoon deli mustard (check for garlic free brand)
• 1 tablespoon of sour cream (I used lactose free by Green Valley Organics)
• ¼ cup shredded parmesan cheese
• Fresh parsley or arugula for topping

 

Sauté carrots in olive oil until slightly soft in a large pot or wok

Add 3 cups of water and stock cube, bring to a boil, add noodles, and cook until done (stirring occasionally) - add additional water if needed

Stir in ground beef

Add sour cream, deli mustard and cheese; stir until combined

Top with arugula or parsley before serving

 

Cheers and God Bless!